Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate, small goal.
Description:
Pass with your left foot to the rebounder.
Receive with the outside of your right foot.
Dribble to the yellow cone, and turn back using the outside of your left foot.
Pass the ball to the small goal.
Change of Direction Dribble – ✂️ Cut sharp, leave them behind.
Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate, small goal.
Description:
Pass with your left foot to the rebounder.
Receive with the outside of your right foot.
Dribble to the yellow cone, and turn back using the outside of your left foot.
Pass the ball to the small goal.
Change of Direction Dribble – ✂️ Cut sharp, leave them behind.