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Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate, small goal.
Description:
Pass with your right foot to the rebounder.
Receive with the inside of your left foot.
Dribble through the red and yellow cones with the outside of your left foot, and turn back using the inside of your left foot.
Pass the ball to the small goal on the opposite side.
Speed Dribbling – 🚀 Run with the ball, run the game.
Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate, small goal.
Description:
Pass with your right foot to the rebounder.
Receive with the inside of your left foot.
Dribble through the red and yellow cones with the outside of your left foot, and turn back using the inside of your left foot.
Pass the ball to the small goal on the opposite side.
Speed Dribbling – 🚀 Run with the ball, run the game.