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Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate, small goal.
Description:
Pass with your right foot to the rebounder.
Receive with the inside of your left foot.
Dribble to the yellow cone and stop the ball with the outside of your left foot.
Fake drop the left shoulder and do a single scissors with your right foot.
Move the ball with the outside of your left foot, and turn back using the inside of your right foot.
Pass the ball to the small goal on the opposite side.
Shielding – 🛡️ Protect the ball, protect the play.
Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate, small goal.
Description:
Pass with your right foot to the rebounder.
Receive with the inside of your left foot.
Dribble to the yellow cone and stop the ball with the outside of your left foot.
Fake drop the left shoulder and do a single scissors with your right foot.
Move the ball with the outside of your left foot, and turn back using the inside of your right foot.
Pass the ball to the small goal on the opposite side.
Shielding – 🛡️ Protect the ball, protect the play.