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Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate.
Description:
Pass with your right foot to the rebounder.
Receive with the inside of your left foot.
Dribble to the yellow cone, stop the ball with the inside of your right foot.
Wall Pass (Give-and-Go) – 🔄 Pass, move, prove your vision.
Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate.
Description:
Pass with your right foot to the rebounder.
Receive with the inside of your left foot.
Dribble to the yellow cone, stop the ball with the inside of your right foot.
Wall Pass (Give-and-Go) – 🔄 Pass, move, prove your vision.