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Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate.
Description:
Pass with your left foot to the rebounder.
Receive with the inside of your right foot.
Dribble to the yellow cone, and turn back using the outside of your right foot.
Inside Foot Receiving – 👟 First touch, first step to glory.
Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate.
Description:
Pass with your left foot to the rebounder.
Receive with the inside of your right foot.
Dribble to the yellow cone, and turn back using the outside of your right foot.
Inside Foot Receiving – 👟 First touch, first step to glory.