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Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate.
Description:
Pass with your right foot to the rebounder.
Receive with the inside of your left foot.
Dribble through the red and yellow cones with the outside of your left foot, and turn back using the inside of your left foot.
First-Touch Directional Control – 🛞 Your first touch decides your future.
Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate.
Description:
Pass with your right foot to the rebounder.
Receive with the inside of your left foot.
Dribble through the red and yellow cones with the outside of your left foot, and turn back using the inside of your left foot.
First-Touch Directional Control – 🛞 Your first touch decides your future.