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Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate, small goal.
Description:
Pass with your left foot to the rebounder.
Receive with the inside of your right foot.
Dribble to the yellow cone, and turn back using the outside of your right foot.
Pass with your left foot to the small goal on the opposite side.
1v1 Dribbling – 🥷 Face the defender, write your story.
Reps: 3 sets of 12 reps each foot.
Equipment: Soccer ball, cones, rebounder/wall or teammate, small goal.
Description:
Pass with your left foot to the rebounder.
Receive with the inside of your right foot.
Dribble to the yellow cone, and turn back using the outside of your right foot.
Pass with your left foot to the small goal on the opposite side.
1v1 Dribbling – 🥷 Face the defender, write your story.